Welcome
Bath Counselling Practice
My name is Nana-Anua
I am a qualified psychodynamic counsellor based in central Bath. I offer in person and online psychodynamic counselling, for adults. I am trained in counselling those who have experienced infant and baby loss, rainbow baby parents and those navigating infertility or fertility treatment.
Why Counselling?
People come to counselling for a variety of different and unique reasons. Some people are experiencing anxiety and depression which may be affecting their daily life and ability to carry out everyday tasks. Some people are experiencing a high level of stress due to their work or living situation. Some people are finding relationships with family, friends and loved ones challenging. It may be that you are a person of colour navigating some difficult issues to do with race and identity. Perhaps the current climate is causing anxiety.
Others come with a question or questions which may be weighing on their minds such as wondering whether they should end or begin a relationship or perhaps questions about gender and identity. Perhaps you have received a recent diagnosis of ADHD or ASD and you need to explore your feelings about this.
It may be grief or loss which brings you to counselling. It could be the loss of a precious baby and all the overwhelming feelings associated with this. It may be the arrival of a rainbow baby and the multitude of mixed emotions or it could be you need someone to talk to as you navigate infertility or fertility treatment.
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Many have experienced a difficult childhood which may be affecting their lives today, perhaps how they interact with a partner or their children.
It is not uncommon for some people to not know exactly what has brought them to counselling. It might simply be a sense that something is not quite right. Often people describe feeling stuck and needing someone to talk to.
I am a neurodivergent-friendly counsellor, working with clients who already have a diagnosis, are awaiting a diagnosis and want to explore what it could mean for them or who suspect they may be neurodivergent but are not ready to take the next step toward formal diagnosis.
Psychodynamic Counselling
Psychodynamic counselling is a type of talk therapy that helps us understand why we feel and act the way we do by exploring past experiences.
It's based on the idea that our current feelings, relationships, and difficulties are often shaped by patterns and emotions developed in our childhood that we're not fully aware of (our unconscious).
How it Works:
Exploring the Past: We will explore your past including your early life and memories. We will think about how the past may be influencing current difficulties.
Noticing Patterns: We will explore patterns in your life, recurring themes and how they are affecting you.
Explore Unconscious Thoughts and Feelings: Through simply talking we will begin to notice deep held thoughts and feelings and how they may be affecting your life.
Online Counselling
The power of connection extends beyond the traditional therapy room. Online counselling can be a great alternative for many people who might face barriers to coming into the therapy room such as distance, anxiety, mobility and time.
I offer the same caring, supportive approach for my online clients. As with in person work, sessions are on the same day and at the same time each week. You will need a device capable of connecting to the internet and a stable internet connection. You will also need to be in an appropriate private space, preferably in your home. Together we can find a convenient day and time for your session.
About Me
I trained with Wessex Counselling and Psychotherapy in Frome, Somerset. My training was psychodynamic. I am registered with the British Psychoanalytic Council (BPC) and the British Association for Counselling and Psychotherapy (BACP). I am a member of the Black African Asian Therapy Network (BAATN) I adhere to the BACP ethical framework and the BPC code of conduct.
My work is rooted in deep empathy for paths less spoken about. Having completed specialised training in infant and baby loss, infertility, and the transition into parenthood with a rainbow baby. I am here to hold space for you. Whether you are grieving, healing or navigating the complexities of hope and loss, you don't have to walk this path alone.
I offer a safe, non judgemental and confidential space to explore your feelings whether this is in person or online.
Insurance
Bath Counselling Practice is an approved counselling provider for Vitality Health.
Please contact Vitality to check the conditions for counselling coverage.
What I offer
1. A brief phone call:
We will have a brief chat on the phone where you can tell me about your decision to seek counselling.
2. Initial sessions:
We may have up to four initial sessions where we will explore more fully what has brought you to counselling and what you would like to achieve from your sessions. In theses sessions, we will explore whether we are a good fit for working together. There is no obligation, on either side, to continue after the initial sessions come to an end. Please note: the number of initial sessions will depend on the individual person. Some people require four and others less.
3. Regular sessions:
If we do proceed, you will have a weekly session lasting 50 minutes. The session day and time will remain the same. It is important to make sure this is a convenient time and day before agreeing to continue. Please be mindful that I work in an open ended way, which means there is no set time for completion of our work together.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Jung
Getting to Bath Counselling Practice
The practice is based in the centre of Bath, a five minute walk from Green Park Sainsburys where you can park for free for a limited amount of time (please check exact timings before parking). There are also a variety of paid for car parks conveniently situated close by the practice.
In Person Clinic Times
Flexible days and times
Sessions are 50 minutes in length and take place on the same day and at the same time each week.
Prices For Online And in Person Counselling:
Phone contact: Free
Initial session (s): £50 per session
Regular sessions: £60
Payment is made at the start of the session though bank transfer or contactless payment.
I am available for a free initial chat and to arrange a time for your regular sessions to begin.